Cinnamomum Zeylanicum, or true Ceylon cinnamon, is renowned for its potent health benefits, backed by robust clinical evidence. It boasts exceptionally high antioxidant activity, outperforming garlic and other “superfoods” in scientific comparisons. Studies show it enhances antioxidant status in prediabetic individuals. Its anti-inflammatory properties help reduce chronic inflammation markers, attributed to phytochemicals like proanthocyanidins, and it eases post-exercise muscle soreness. Cinnamon also exhibits anti-obesity effects, aiding weight, cholesterol, and blood sugar control—validated across multiple trials. Known for its cholesterol-lowering capabilities, it reduces triglycerides and LDL while boosting HDL. Finally, its antidiabetic action slows glucose absorption by influencing digestive enzymes, with consistent improvements seen in fasting blood glucose across lab, animal, and human studies.